At Conquer the Bar Fitness we guarantee that you will feel better, stronger and healthier.
We utilize circuit training, (HIIT) resistance training and functional training, along with nutritional guidance or nutritional plans if desired. This is to help our clients achieve their goals of strength, agility, flexibility, mobility, muscle-gain and/or fat loss.
We believe that it is important to make yourself a priority even when it might seem impossible. Among the busy, hectic days, that we all have, we encourage our clients to take time to take care of their body and health through a holistic approach.
Nutrition and exercise go hand in hand, but it is also important to take into consideration everyday stress and make sure you are healthy mentally, socially, emotionally, and spiritually.
We support our clients by providing goal tracking, body composition analysis and assure that you can contact us anytime for guidance, encouragement or advice through a phone call, text or email.
It doesn’t matter if you’ve never stepped foot in a gym before or just wanting to take the next step in your fitness journey, our goal is to set you up for success with becoming a healthier version of you.
WE WOULD LOVE TO FOSTER YOUR FITNESS AND HEALTH.
Meet Eric Davis
Eric Davis, Head Trainer and owner of Conquer the Bar, is a highly qualified fitness professional with a proven track record of transformations. Eric has a B.S. in Kinesiology, is NCSF & NCCPT Certified, Kettlebell Concepts Certified, TRX Training Certified, Dynamax Coach Certified, and was a NPC Physique Competitor adn college athlete. He has the skills and experience to get you the results you’re looking for.