Eric Davis submitted a video for a workout contest during 2017. Try it out and find out why he should have won!

Want to work on your strength and full body conditioning at the same time? Grab a 100lb sandbag and get to work using this workout!

Struggling to find ways to dedicate yourself to fitness? Here are three tips to guide you.

Tired of your boring old workouts? Here’s why you should start adding sandbags to your normal routine.

You’ve been working out, lifting weights and doing your cardio, yet you have stopped seeing results. That’s just one of a few signs that you need to buckle down and hire a professional.